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	<title>Shanks2Sorbets</title>
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	<link>http://shanks2sorbets.com</link>
	<description>Notes on Culinary Journey</description>
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		<title>Shanks2Sorbets</title>
		<link>http://shanks2sorbets.com</link>
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		<title>Chicken Soup- Pho Ga</title>
		<link>http://shanks2sorbets.com/2011/02/01/chicken-soup-pho-ga/</link>
		<comments>http://shanks2sorbets.com/2011/02/01/chicken-soup-pho-ga/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:48:14 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Vietnamese]]></category>
		<category><![CDATA[pho ga]]></category>
		<category><![CDATA[vietnamese]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.com/?p=211</guid>
		<description><![CDATA[Pho ga- Simple, tasty &#38; fulfilling.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=211&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Mediterranean Fare- Hummus &amp; Baba Ganoush</title>
		<link>http://shanks2sorbets.com/2011/02/01/mediterranean-fare-hummus-baba-ganoush/</link>
		<comments>http://shanks2sorbets.com/2011/02/01/mediterranean-fare-hummus-baba-ganoush/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 00:04:23 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Mediterranean]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baba ganoush]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[mediterranean]]></category>
		<category><![CDATA[middle eastern]]></category>
		<category><![CDATA[pita]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.com/?p=198</guid>
		<description><![CDATA[Easy &#38; Healthy- Hummus &#38; Baba Ganoush.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=198&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Hummus</media:title>
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		<item>
		<title>Shrimp Curry (Spicy)</title>
		<link>http://shanks2sorbets.com/2011/01/27/shrimp-curry-spicy/</link>
		<comments>http://shanks2sorbets.com/2011/01/27/shrimp-curry-spicy/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 04:49:24 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Curries]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main course]]></category>
		<category><![CDATA[Shrimp]]></category>
		<category><![CDATA[cajun]]></category>
		<category><![CDATA[south indian]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.com/?p=189</guid>
		<description><![CDATA[Spicy South Indian Shrimp Curry. Simple and quick!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=189&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Tangy Grilled Fish</title>
		<link>http://shanks2sorbets.com/2010/11/08/tangy-grilled-fish/</link>
		<comments>http://shanks2sorbets.com/2010/11/08/tangy-grilled-fish/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 02:52:23 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[grill]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[low]]></category>
		<category><![CDATA[mahi-mahi]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[tangy]]></category>
		<category><![CDATA[turmeric]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.com/?p=181</guid>
		<description><![CDATA[Low Calorie Grilled Fish<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=181&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Cumin Rice</title>
		<link>http://shanks2sorbets.com/2010/11/03/cumin-rice/</link>
		<comments>http://shanks2sorbets.com/2010/11/03/cumin-rice/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 01:44:24 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main course]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[basmathi]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[cumin]]></category>
		<category><![CDATA[jeera]]></category>
		<category><![CDATA[rice]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.wordpress.com/?p=110</guid>
		<description><![CDATA[Serving: 4 Time: 45 mins Ingredients: Cumin Rice: 1. 2 cups of Basmathi Rice/ Long grain 2. 2 tsp cumin 3. chopped cilantro 4. 2 bay leaves 5. 1 Onion 5. 4 cloves 6. oil and salt Steps/ Directions: 1. Soak the rice in water (rice:water should be 1:2) for up to 10 mins. 2. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=110&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shynahegde</media:title>
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			<media:title type="html">JeeraRice and Chicken Curry</media:title>
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		<item>
		<title>Pain à l&#8217;ail ( Basic- Garlic Spread on Bread)</title>
		<link>http://shanks2sorbets.com/2010/11/03/pain-a-lail-basic-garlic-spread-on-bread/</link>
		<comments>http://shanks2sorbets.com/2010/11/03/pain-a-lail-basic-garlic-spread-on-bread/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 01:33:23 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[baked]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[french]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[spread]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.com/?p=164</guid>
		<description><![CDATA[We went to a fancy French restaurant the other day, and this was one of the before course serving. Its very easy, fast, simple, healthy and tasty. Time: 20 mins (including bake time) Servings: 4 Ingredients: 1. 2 good sized garlic 2. 2 tsp EVOO (Extra virgin olive oil) 3. French Bread Directions: 1. peel [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=164&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Ensalada Verde Fresca</title>
		<link>http://shanks2sorbets.com/2010/05/17/ensalada-verde-fresca/</link>
		<comments>http://shanks2sorbets.com/2010/05/17/ensalada-verde-fresca/#comments</comments>
		<pubDate>Tue, 18 May 2010 03:53:29 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Low fat]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[radicchio]]></category>
		<category><![CDATA[spinach]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.com/?p=159</guid>
		<description><![CDATA[Time: 10 mins Servings: 2 Ingredients: 1. 1 Hass Avocado 2. 1 Cup Baby Spinach 3. 1 Cup Chopped Radicchio 4. 1 Cup Chopped Red Kraut (Red Cabbage) 5. 1/2 Cup Ice Burg Lettuce 6. 1/2 Cup Cilantro 7. 1/4 Cup Walnuts 8. 3 Campari Tomatoes 9. 4 tsp lime juice 10. Salt Directions: 1. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=159&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://shanks2sorbets.com/2010/05/17/ensalada-verde-fresca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">shynahegde</media:title>
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			<media:title type="html">Greens Salad</media:title>
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		<item>
		<title>Chicken (Andhra) Chilly</title>
		<link>http://shanks2sorbets.com/2010/03/06/chicken-chilly/</link>
		<comments>http://shanks2sorbets.com/2010/03/06/chicken-chilly/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 19:36:50 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Curries]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Main course]]></category>
		<category><![CDATA[andhra]]></category>
		<category><![CDATA[chilly]]></category>
		<category><![CDATA[cooked]]></category>
		<category><![CDATA[side]]></category>
		<category><![CDATA[spicy]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.wordpress.com/?p=127</guid>
		<description><![CDATA[Time: 30 min Servings: 4 Ingredients: 1. 1 onion (medium size) 2. 6 Serrento green chillies 3. 1 tsp turmeric powder 4. 2 tsp vinegar 5. 2 tsp ginger garlic paste 6. salt 7. oil Directions: - Use a deep dish - Pour 1 tbsp oil - Add finely chopped onion - Slit green chilly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=127&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Andhra Chicken Chilly</media:title>
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		<item>
		<title>Brussels Sprouts Baked</title>
		<link>http://shanks2sorbets.com/2010/03/06/brussels-sprouts-baked/</link>
		<comments>http://shanks2sorbets.com/2010/03/06/brussels-sprouts-baked/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:00:35 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[American]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[brussels]]></category>
		<category><![CDATA[chilli]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[fry]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[tangy]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.wordpress.com/?p=124</guid>
		<description><![CDATA[Time: 30 min Servings: 3 Ingredients: 1. 15 Brussels sprouts 2. Ginger Garlic paste 3. Lime 4. Paprika 5. Salt 6. Cummin powder 7. Coriander powder Direction: - Use a Pan or use cast iron pan - Cut the ends of the sprouts and split them in to two. - Add Olive oil, salt, paprika, ginger garlic [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=124&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Brussels Sprouts</media:title>
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		<title>Guacamole</title>
		<link>http://shanks2sorbets.com/2010/02/22/guacamole/</link>
		<comments>http://shanks2sorbets.com/2010/02/22/guacamole/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 04:50:02 +0000</pubDate>
		<dc:creator>SHS</dc:creator>
				<category><![CDATA[Dip]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[chilly]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[Guacamole]]></category>
		<category><![CDATA[lime]]></category>

		<guid isPermaLink="false">http://shanks2sorbets.wordpress.com/?p=121</guid>
		<description><![CDATA[Servings: 3 Time: 10 min Ingredients: 1. 2  ripe hass avocados (dark green, not too soft and not too hard, but just right) 2. 1 tsp Cilantro 3. 2 tsp Lime 4. 1 Green Chillies (Serrano) 5. 2 tsp onion Directions: Carve out the meat from the Avocado&#8217;s, (For how to cut avacado refer : http://simplyrecipes.com/recipes/how_to_cut_and_peel_an_avocado/) Chop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shanks2sorbets.com&amp;blog=9520667&amp;post=121&amp;subd=shanks2sorbets&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Guacamole</media:title>
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